Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
En podcast af Roxybike
Kategorier:
36 Episoder
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Are You Just Riding… or Actually Training? Why Trail Time Isn’t Always Progress #36
Udgivet: 4.4.2025 -
Harness Comparison! How Wo(men) Can Use MTB Envy to Ride Better (Despite Biology) #35
Udgivet: 26.3.2025 -
Small Tweaks, Big Gains: MTB Training Insights & Coaching Myths with Dr. Liz Koch #34
Udgivet: 19.3.2025 -
What REAL Confidence is: That Gap Jump Won’t Make You Happy - Here’s What Will! #33
Udgivet: 7.2.2025 -
Staying Motivated When Progress Feels Invisible - A Practice Hack for Faster MTB-Skills Growth #32
Udgivet: 24.12.2024 -
From Frustration to Fun: Science-Based Tools to use Gratitude to Transform your Ride #31
Udgivet: 27.11.2024 -
Life lessons I learnt from MTB Racing - The art and importance of FOCUS! #30
Udgivet: 12.11.2024 -
You will NOT believe these comments 😳 - Misogyny in the MTB-World, a deeper reflection #29
Udgivet: 31.10.2024 -
How I beat anorexia - Real Talk - Recording of an interview by journalist Bay Hagebeek #028
Udgivet: 25.9.2024 -
The dangers & limits of free tutorials on the web - coming from a full-time skills coach #027
Udgivet: 1.9.2024 -
How to avoid getting injured on jumps - Learning MTB-Skills as an adult #026
Udgivet: 12.8.2024 -
4 Simple Steps: How adults learn Mountain Bike Skills safely #025
Udgivet: 21.7.2024 -
Shred, Send it & Insane Stunts! Is Mountain Biking marketed realistically? #024
Udgivet: 7.7.2024 -
Is the MTB Mantra "Speed is your friend" true? Why it may NOT help women! #023
Udgivet: 6.6.2024 -
How to find a good Mountain Bike Skills Coach? #022
Udgivet: 11.5.2024 -
A simple, yet highly effective method to deal with difficult emotions (on or off the bike) #021
Udgivet: 26.4.2024 -
My reaction to sexism and haters - Let's bring more respect to the mountain biking world #020
Udgivet: 9.4.2024 -
The snobbification of mountain biking - What makes a REAL mountain biker? #019
Udgivet: 16.3.2024 -
Turning frustration into motivation! Tips to leverage mountain biking for emotional balance #018
Udgivet: 8.3.2024 -
Fearful despite being motivated? When encouragement becomes dangerous in mountain biking #017
Udgivet: 2.3.2024
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction. I focus on quality over quantity. New episodes as often as I feel inspired to share.
