Self Care IRL
En podcast af Ty Alexander
Kategorier:
114 Episoder
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113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
Udgivet: 2.12.2024 -
112. My best advice for not crashing out during the holidays
Udgivet: 26.11.2024 -
111. A Brutally Honest Guide For People Who Feel Like They're Faking It
Udgivet: 18.11.2024 -
110. Why Being Nice Is Not Your Superpower
Udgivet: 28.10.2024 -
109. Click here if you're always the one apologizing in your friendships
Udgivet: 16.10.2024 -
108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
Udgivet: 1.10.2024 -
107. Let’s Talk About Overcoming Unresolved Trauma
Udgivet: 6.8.2024 -
106. Listen to this if you need help managing your emotions
Udgivet: 9.7.2024 -
105. The Hidden Dangers of Silent Anger
Udgivet: 9.7.2024 -
104. IDK who needs to hear this but... (part 3)
Udgivet: 15.6.2024 -
103. What to Do When Someone Doesn't Accept Your Apology
Udgivet: 13.6.2024 -
102. Things you can do to improve your relationship with your siblings
Udgivet: 11.6.2024 -
101. Lemme read you this email I got (it's about depression btw)
Udgivet: 13.5.2024 -
100. Wow we really cleared "a hunnit" episodes + our origin story
Udgivet: 9.5.2024 -
99. These are the 5 manifesting techniques I'm using to create my dream life
Udgivet: 15.4.2024 -
98. My journey to reframing my sadness
Udgivet: 26.3.2024 -
97. Lessons I Learned From The Wendy Williams Docuseries
Udgivet: 11.3.2024 -
96. How to have a relationship with a toxic parent
Udgivet: 5.2.2024 -
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend
Udgivet: 25.1.2024 -
94. IDK who needs to hear this but... (part 2)
Udgivet: 19.12.2023
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander
