Self Care IRL

114 Episoder

1. 13. How to Take Care of Yourself While Being a Caregiver

   Udgivet: 17.11.2019
2. 12. Learn How to Unpack Your Emotional Suitcase

   Udgivet: 11.11.2019
3. 11. How to Set Clear MFing Boundaries

   Udgivet: 27.10.2019
4. 10. A Quick Lesson on How to Not Give a Fcuk

   Udgivet: 20.10.2019
5. 9. To The Girl Who Can't Seem to Get Her Shit Together

   Udgivet: 6.10.2019
6. 8. Listen to This When Life Gets Heavy

   Udgivet: 29.9.2019
7. 7. Some People Won’t Like You and That’s Ok

   Udgivet: 23.9.2019
8. 6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason

   Udgivet: 15.9.2019
9. 5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You

   Udgivet: 8.9.2019
10. 4. Are You a Kind Person...To Yourself?

    Udgivet: 27.8.2019
11. 3. Live From the #SelfCareIRL Retreat In Mexico

    Udgivet: 13.6.2019
12. 2. Listen to This if You Suck at Protecting Your Energy

    Udgivet: 2.2.2019
13. 1. How to Maintain Your Sanity Despite Your Negative Self-talk

    Udgivet: 10.1.2019
14. Coming Soon: Self Care IRL, a Podcast by Ty Alexander

    Udgivet: 3.1.2019