Sisters In Sobriety
En podcast af Sonia Kahlon and Kathleen Killen - Mandage
Kategorier:
87 Episoder
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Habit Hacks: Transforming Your Relationship with Alcohol
Udgivet: 1.4.2024 -
Your Questions Answered: I Just Had A Slip! What Should I Do?
Udgivet: 27.3.2024 -
The Sobriety Diet: Understanding Nutrition's Impact with Dr. Brooke Scheller
Udgivet: 25.3.2024 -
Beyond Willpower: The Role of Medication in Alcohol Recovery
Udgivet: 18.3.2024 -
Your Questions Answered: Rebuilding Trust In Relationships
Udgivet: 14.3.2024 -
Breaking the Cycle: Transforming Family Dynamics in Recovery (Featuring - Samantha Barnes)
Udgivet: 11.3.2024 -
Your Questions Answered: How Can I Be More Mindful Of My Drinking?
Udgivet: 7.3.2024 -
Marking Progress: The Power of Sobriety Milestones
Udgivet: 4.3.2024 -
Your Questions Answered: Now What? Navigating Sobriety Fatigue
Udgivet: 29.2.2024 -
Your Questions Answered: Navigating Cravings
Udgivet: 28.2.2024 -
Coloring Outside the Lines: Creativity in the Sobriety Journey
Udgivet: 26.2.2024 -
The Sober Professional: Building Your Career Alcohol-Free
Udgivet: 19.2.2024 -
Relationships & Sobriety Q&A: Your Questions Answered
Udgivet: 15.2.2024 -
Socializing & Sobriety Q&A: Your Questions Answered
Udgivet: 8.2.2024 -
Sobriety Together: Navigating Relationships in Recovery
Udgivet: 5.2.2024 -
True North: Navigating Values on the Sober Journey
Udgivet: 29.1.2024 -
Imperfectly Sober: Embracing Self-Compassion to Navigate Recovery
Udgivet: 22.1.2024 -
Building a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and Wellness
Udgivet: 15.1.2024 -
Sobriety's Ripple Effect: Changes You Didn't See Coming
Udgivet: 8.1.2024 -
Dry January Tips, Tales, and Mocktail Tastes
Udgivet: 1.1.2024
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!
