306 Episoder

  1. 5 Emotional Impacts of Trauma

    Udgivet: 23.5.2023

  2. 7 Easy Anxiety Management Skills to Use Today

    Udgivet: 19.5.2023

  3. Easy Beginning Meditation Tips for Busy People

    Udgivet: 9.5.2023

  4. How to Feel Your Feelings to Improve Emotional Processing

    Udgivet: 2.5.2023

  5. How to Give Yourself Permission to Feel Your Feelings

    Udgivet: 25.4.2023

  6. Emotional Normalization and How it Helps in Trauma Recovery

    Udgivet: 19.4.2023

  7. What Validation is and How it Connects to Trauma Recovery

    Udgivet: 12.4.2023

  8. 5 Practical Tips for Managing Anxiety in Your Daily Life

    Udgivet: 4.4.2023

  9. How Positive Affirmations Might be Making Things WORSE

    Udgivet: 28.3.2023

  10. AI answered my questions about trauma recovery and shocked me.

    Udgivet: 21.3.2023

  11. How your thoughts are preventing your trauma recovery

    Udgivet: 14.3.2023

  12. 3 Tips to Reduce Fear During Trauma Work

    Udgivet: 7.3.2023

  13. I was desperate & agreed to spend $9k

    Udgivet: 28.2.2023

  14. Reduce your shame, blame and judgment with the Polyvagal Theory

    Udgivet: 22.2.2023

  15. How Polyvagal Safety is different than coping with dysregulation

    Udgivet: 14.2.2023

  16. I'm a Therapist and I was Wrong About Trauma Recovery

    Udgivet: 7.2.2023

  17. What to do AFTER learning the Polyvagal Theory and Why

    Udgivet: 31.1.2023

  18. Happiness & the Polyvagal Theory: Sorry, there is NO magic key

    Udgivet: 24.1.2023

  19. How to Relieve Your Polyvagal Fight State

    Udgivet: 17.1.2023

  20. Release Trauma to Relax OR Relax to Release Trauma? (edit)

    Udgivet: 10.1.2023

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Visit the podcast's native language site