Sweat Daily with Kayla Itsines
En podcast af Storyglass - Mandage
Kategorier:
92 Episoder
-
SLEEP WEEK with KAYLA ITSINES: "Why Am I So Tired?" - The Key To Better Sleep
Udgivet: 12.5.2024 -
Katie Martin Shares Her Best Energy Building Snacks | GET COMFY on FRIDAY
Udgivet: 9.5.2024 -
Your Energising Meditation with Shona Vertue | MEDITATION THURSDAY
Udgivet: 8.5.2024 -
How to Build More Energy Into Your Day with Dr. Simon Baarbé | WELLNESS WEDNESDAY
Udgivet: 7.5.2024 -
Olympian MORGAN MITCHELL: "I Was Trying to Look Like a Supermodel, Not Run Like an Athlete" | TUESDAY TALK
Udgivet: 6.5.2024 -
ENERGY WEEK with KAYLA ITSINES: "I Want My Spark Back" - How To Get Endless Energy
Udgivet: 5.5.2024 -
Leah Itsines Opens Up About Her Post-Partum Exercise Journey | GET COMFY on FRIDAY
Udgivet: 2.5.2024 -
Your Pre-Workout Meditation with Shona Vertue | MEDITATION THURSDAY
Udgivet: 1.5.2024 -
How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha | WELLNESS WEDNESDAY
Udgivet: 30.4.2024 -
THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health" | TUESDAY TALK
Udgivet: 29.4.2024 -
OVERCOMING HATING EXERCISE WEEK with KAYLA ITSINES: "I Hate Running" - How to Find the Exercise For You
Udgivet: 28.4.2024 -
Introducing: Sweat Daily with Kayla Itsines
Udgivet: 18.4.2024
Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.Sweat Daily, launching 29/04/2024.The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See acast.com/privacy for more information.
