Take a Break from Drinking
En podcast af Rachel Hart - Tirsdage
444 Episoder
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318: How to Say No When You’re Having a Bad Day
Udgivet: 21.2.2023 -
317: What to Do if You Keep Slipping Up
Udgivet: 14.2.2023 -
316: When You've Lost Your Motivation
Udgivet: 7.2.2023 -
315: How Do I Know if I Can Change?
Udgivet: 31.1.2023 -
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
Udgivet: 24.1.2023 -
313: Why You Aren’t Having Fun During Dry January
Udgivet: 17.1.2023 -
312: How to Drink Less This Year
Udgivet: 10.1.2023 -
311: The Mindset Shift Necessary for Success
Udgivet: 3.1.2023 -
310: The Most Important Step to Change Your Drinking
Udgivet: 27.12.2022 -
309: Narrating Your Desire
Udgivet: 20.12.2022 -
308: Believing in Your Ability to Change
Udgivet: 13.12.2022 -
307: Personality as a Predictor of Overdrinking
Udgivet: 6.12.2022 -
306: How to Drink Less During the Holidays (Part 2)
Udgivet: 29.11.2022 -
305: How to Drink Less During the Holidays (Part 1)
Udgivet: 22.11.2022 -
304: Drinking and Your Inner Taskmaster
Udgivet: 15.11.2022 -
303: Preparing for Drinking Too Much
Udgivet: 8.11.2022 -
302: Commitment Self-Sabotage
Udgivet: 1.11.2022 -
301: Is Moderation Possible?
Udgivet: 25.10.2022 -
300: Why Conventional Wisdom About Drinking is Wrong
Udgivet: 18.10.2022 -
299: Overeating and Overdrinking with Katrina Ubell
Udgivet: 11.10.2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
