Taking Up Space | Self-acceptance | Body Acceptance | Trauma Healing | Recovery | Anti-diet | Intuitive-Eating | Self-Love | Mental Health

Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything

Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to have the tough conversation, to heal our trauma and come together in a new way. We all have a space on this earth meant for us, a story, a passion, a purpose. We are here to be heard, to be fully seen and to take up space in this world. You are meant to take up space love.