Talk Healthy to Me

44 Episoder

1. Changing Seasons: Motivation for FALL!

   Udgivet: 4.9.2023
2. Prioritizing Inner Peace PT. 2

   Udgivet: 21.8.2023
3. Prioritizing Inner Peace PT.1

   Udgivet: 14.8.2023
4. The Grass ISN'T Greener / Gratitude for the NOW

   Udgivet: 7.8.2023
5. Maximize Your Day (a challenge)

   Udgivet: 31.7.2023
6. Change Your Thoughts, Change Your Life

   Udgivet: 24.7.2023
7. Getting Back Into Routine ( + my euro travel recap)

   Udgivet: 17.7.2023
8. Wellness Tips for Traveling

   Udgivet: 3.7.2023
9. Q&A Solo Episode: about me, my job, fitness, social media, etc.

   Udgivet: 12.6.2023
10. 5 Things Holding You Back From Your FULL Potential

    Udgivet: 5.6.2023
11. Summer Goals + Aspirations

    Udgivet: 29.5.2023
12. Life as a NYC Nurse & Influencer, Meal Ideas, Social Media & Routines w/ Anna Heid

    Udgivet: 22.5.2023
13. Lessons We Learned While Living in Hawaii (low stress, health, community, etc.)

    Udgivet: 15.5.2023
14. Cycle Syncing + What I do for a Healthier / Happier Period

    Udgivet: 8.5.2023
15. Practicing Balance, Healthy Routines, Getting out of your Comfort Zone | w/ Katelyn Nolan

    Udgivet: 24.4.2023
16. 5 Lessons we've learned after 2 years of marriage

    Udgivet: 24.4.2023
17. Outgrowing Past Versions of You & EVOLVING!

    Udgivet: 17.4.2023
18. you BECOME what you CONSUME: food, music, friends, words, etc.

    Udgivet: 10.4.2023
19. Improving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!)

    Udgivet: 3.4.2023
20. pros & cons of social media / how to use it for GOOD!

    Udgivet: 27.3.2023