Tankespjärn with Helena Roth
En podcast af Helena Roth
Kategorier:
199 Episoder
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All is not going to plan.
Udgivet: 25.1.2023 -
20. Own your reactions
Udgivet: 21.1.2023 -
19. Maybe violence isn't all that bad
Udgivet: 17.1.2023 -
18. It all impacts you
Udgivet: 14.1.2023 -
17. It came from me
Udgivet: 10.1.2023 -
16. A dip in the sea
Udgivet: 7.1.2023 -
15. I'm an upholder. you?
Udgivet: 3.1.2023 -
14. Bliss
Udgivet: 31.12.2022 -
13. Betrayal occurs
Udgivet: 27.12.2022 -
12. A most memorable Christmas Eve
Udgivet: 24.12.2022 -
11. Certainty is a closing of the mind
Udgivet: 20.12.2022 -
10. Calm to be had
Udgivet: 17.12.2022 -
09. Ready to get out of your own costume
Udgivet: 13.12.2022 -
08. Defense mechanisms
Udgivet: 10.12.2022 -
07. Judgment vs Discernment
Udgivet: 6.12.2022 -
06. Open.
Udgivet: 3.12.2022 -
05. Procrastination
Udgivet: 29.11.2022 -
04. Present to what?
Udgivet: 26.11.2022 -
03. I'm not enough
Udgivet: 22.11.2022 -
02. Slowing down to the speed of life
Udgivet: 19.11.2022
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option. Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
