Tara Brach
En podcast af Tara Brach - Torsdage
1515 Episoder
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The Revolution of Tenderness - Part 1
Udgivet: 5.6.2025 -
Meditation: Awake Awareness is Our Home (19:08 min)
Udgivet: 5.6.2025 -
Introduction to Mindfulness: The Power of Heart Presence, Part 5
Udgivet: 29.5.2025 -
Meditation: Lighting Up Your Energy Body
Udgivet: 29.5.2025 -
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
Udgivet: 22.5.2025 -
Meditation: Cultivating a Mindful Awareness
Udgivet: 22.5.2025 -
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Udgivet: 15.5.2025 -
Meditation: Living Presence with Body Scan
Udgivet: 15.5.2025 -
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
Udgivet: 8.5.2025 -
Meditation: Relaxed and Alert
Udgivet: 8.5.2025 -
Introduction to Mindfulness: The Power of Heart Presence – Part 1
Udgivet: 1.5.2025 -
Mindfulness Meditation—Intimacy with our Inner Life
Udgivet: 1.5.2025 -
Devotion: Grounds of a Path with Heart, Part 2
Udgivet: 24.4.2025 -
Meditation: Relaxing into the Flow (25:03 min)
Udgivet: 24.4.2025 -
Devotion: Grounds of a Path with Heart, Part 1
Udgivet: 17.4.2025 -
Meditation: Awareness is Our Home (21:40 min.)
Udgivet: 17.4.2025 -
Realizing True Well-Being, Part 2
Udgivet: 10.4.2025 -
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
Udgivet: 10.4.2025 -
Realizing True Well-Being, Part 1
Udgivet: 3.4.2025 -
Heart Meditation: Taking in the Goodness (24:08 min.)
Udgivet: 3.4.2025
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
