10% Happier with Dan Harris

1150 Episoder

1. An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

   Udgivet: 11.2.2022
2. Why I’m Not a Buddhist | Evan Thompson

   Udgivet: 9.2.2022
3. Hinduism 101 | Swami Tyagananda

   Udgivet: 7.2.2022
4. On Not Holding Grudges | Bonus Meditation with Diana Winston

   Udgivet: 4.2.2022
5. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Udgivet: 2.2.2022
6. What We Can Learn About Happiness from Babies | Alison Gopnik

   Udgivet: 31.1.2022
7. Buddhist Lessons on Anxiety | Leslie Booker (2021)

   Udgivet: 28.1.2022
8. How to Break Your Anxiety Habit | Judson Brewer (2021)

   Udgivet: 26.1.2022
9. Sara Bareilles: Anxiety, Anger, and Art (2021)

   Udgivet: 24.1.2022
10. The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

    Udgivet: 21.1.2022
11. The Science of Depression | Sona Dimidjian

    Udgivet: 19.1.2022
12. The Zen of Therapy | Mark Epstein

    Udgivet: 17.1.2022
13. Childproof with Yasmeen Khan: Parenting Changes Us, Whether We Like It or Not

    Udgivet: 14.1.2022
14. Are You Willing to Challenge Your Own Tribe? | Robert Wright

    Udgivet: 12.1.2022
15. Ways to End Bias That Will Also Make You Happier | Jessica Nordell

    Udgivet: 10.1.2022
16. Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

    Udgivet: 7.1.2022
17. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Udgivet: 5.1.2022
18. Can You Handle This? | Tara Brach

    Udgivet: 3.1.2022
19. How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

    Udgivet: 31.12.2021
20. How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

    Udgivet: 29.12.2021