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The BALANCE podcast

Welcome to the BALANCE podcast, from the team behind the award-winning wellness and lifestyle media brand, BALANCE.In each episode, we chat with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance

Our American listeners can also listen to The BALANCE podcast at our American site

Episoder

Episode 146: Mark Livings, founder and brains behind Lyre’s a tasteful range of booze-free spirits

Publicerades 10/8/2021

Episode 145: Hayley Hasselhoff on exploring the importance of acceptance, and staying grounded.

Publicerades 8/23/2021

Episode 144: Kat Pither on managing anxiety and PTSD through yoga and wellbeing

Publicerades 8/16/2021

Episode143: The mental health workout

Publicerades 8/9/2021

Episode 142: Peter Maciver says hard graft and a focus on results is why PMAC fitness is so successful

Publicerades 8/1/2021

Episode 141: Freddie Fox on breaking through and taking risks

Publicerades 7/5/2021

Episode 140: Gennaro Contaldo on a life of food, eternal youth and his beloved Parmigiano Reggiano

Publicerades 6/21/2021

Episode 139: Barry Hearn on success, self-betterment and leaving a legacy

Publicerades 6/7/2021

Episode 138: Fiona Arrigo on healing in a changing world and what we can do to help

Publicerades 5/24/2021

Episode 137: Alan Dolan on being the Breath Guru and how breathwork can change our lives

Publicerades 5/10/2021

Episode 136: Nikesh Patel on the key tenets for making decisions, diversity and Starstruck

Publicerades 5/3/2021

Episode 135: Jessie Mei Li on inspiring, living truthfully and hit show Shadow & Bone

Publicerades 4/26/2021

Episode 134: Henry Lloyd-Hughes on maintaining one's mental health in showbusiness and hit show The Irregulars

Publicerades 4/19/2021

Episode 133: Madeleine Shaw on find her calling, fertility and Better You

Publicerades 4/12/2021

Episode 132: Ric Flair on a remarkable life, upcoming Wrestlemania and, finally, putting on the brakes

Publicerades 4/5/2021

Episode 131: Thaddea Graham on a remarkable life, the magic of trees and The Irregulars

Publicerades 3/29/2021

Episode 130: Jen Brister on parenthood and being 'The Other Mother'

Publicerades 3/22/2021

Episode 129: Antoinette Tuff on how she became an accidental hostage negotiator

Publicerades 3/15/2021

Episod 128: Alex Hartley on the importance of sport and the Hundred Rising initiative

Publicerades 3/8/2021