The Balance Theory
En podcast af Erika De Pellegrin - Søndage
312 Episoder
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Fallouts are actually one of the best things that can happen to you
Udgivet: 31.5.2023 -
Master your subconscious for peak potential with Helen Denham
Udgivet: 28.5.2023 -
10 life lessons that changed my mindset + perspective on life
Udgivet: 24.5.2023 -
How to maximise your time and potential with Kelly Roach
Udgivet: 21.5.2023 -
Navigating the ups & downs of levelling up (aka the messy middle)
Udgivet: 17.5.2023 -
Suzanne Falter on the healing journey and finding your path to balance
Udgivet: 14.5.2023 -
Unhappy at work? Let's talk about it.
Udgivet: 10.5.2023 -
Jiselle Gilliard on how to unpack your emotions as self empowerment
Udgivet: 7.5.2023 -
The mind blowing reframe that helped me grow
Udgivet: 3.5.2023 -
Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life
Udgivet: 30.4.2023 -
These are the 4 types of rest you need to be prioritising
Udgivet: 26.4.2023 -
Mariam Elhouli on the skills to overcome struggle, resilience and self love
Udgivet: 23.4.2023 -
How to know when conflict in a relationship is healthy or not
Udgivet: 19.4.2023 -
Mark Effinger on dealing with brain fog and optimising performance
Udgivet: 16.4.2023 -
8 Tips to Strengthen and Build Self-Discipline
Udgivet: 12.4.2023 -
Marley Rose Harris on self-alignment, unblocking yourself + health money mindset
Udgivet: 9.4.2023 -
The pep talk you need to hear & save when you're feeling self doubt or having a SH*T day
Udgivet: 5.4.2023 -
Rikki Dymond on understanding feminine energy for self love & healthy relationships
Udgivet: 2.4.2023 -
5 Mindset Shifts you need to take back control of your life
Udgivet: 29.3.2023 -
Emile Steenveld on breaking old habits to become your best you
Udgivet: 26.3.2023
Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life. The Balance Theory is a powerful approach to reframing life balance, so you can build the life you are dreaming of without compromising what matters most. Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Chontel Duncan, Georgie Stevenson and more.Tune in to break through barriers and start living the life you deserve!Spotify Playlists:Mindset PlaylistSelf Awareness Playlist Health + Fitness PlaylistHead on over and connect with us on our TikTok, YouTube & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.
