The Betty Rocker Show

73 Episoder

1. 5 Ways to Test Your Grip Strength (and why it matters to your health)

   Udgivet: 3.4.2025
2. EMDR Therapy and Mental Health Support with Susie Morgan, LMFT, BCETS

   Udgivet: 13.3.2025
3. PERI + POST Menopause Testing and Treatment Options with Dr. Jill Carnahan

   Udgivet: 20.2.2025
4. Top Nutrition Strategies for Perimenopause and Postmenopause

   Udgivet: 6.2.2025
5. The Best Perimenopause Training Tweaks for a Strong, Sculpted Body

   Udgivet: 23.1.2025
6. My Shocking Accident and How My Healthy Habits Saved Me

   Udgivet: 16.1.2025
7. You're the Main Character in 2025!

   Udgivet: 9.1.2025
8. How much exercise is too much?

   Udgivet: 11.9.2024
9. Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine

   Udgivet: 14.8.2024
10. Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders

    Udgivet: 31.7.2024
11. Why "Healthy Eating" Can Look So Many Different Ways

    Udgivet: 10.7.2024
12. 5 Essential Recovery Tips if You Get Sick or Injured

    Udgivet: 26.6.2024
13. 5 things I'm doing at 47 to Avoid Regret at 87

    Udgivet: 5.6.2024
14. How Walking Supports Your Muscle and Long-Term Fat Loss

    Udgivet: 22.5.2024
15. Gut Health and Estrogen Balance

    Udgivet: 15.5.2024
16. 8 Walking Benefits for Women to Get You Moving

    Udgivet: 9.5.2024
17. Postmenopause: Training + Nutrition Success Guide

    Udgivet: 1.5.2024
18. Mastering Perimenopause: 5 Strategies You Need

    Udgivet: 24.4.2024
19. Women's Cycle Training and Nutrition Guide

    Udgivet: 17.4.2024
20. 5 Essential Self Care Tips for Better Muscle and Joint Health

    Udgivet: 10.4.2024