The Body Nerd Show
En podcast af Alexandra Ellis - Torsdage
239 Episoder
-
239 Living with Hypermobility with Dr. Melissa Koehl, PT, DPT
Udgivet: 10.4.2025 -
238 Wellness on the Road with Hope Zvara
Udgivet: 27.3.2025 -
237 I’m back! Grief and other things.
Udgivet: 13.3.2025 -
236 Reversing Histamine Intolerance with Dr. Meg Mill
Udgivet: 30.5.2024 -
235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain
Udgivet: 16.5.2024 -
234 You Don’t Need to Lose Weight to Get Out of Pain
Udgivet: 21.3.2024 -
233 Osteoporosis and Building Stronger Bones with Sarah Court
Udgivet: 7.3.2024 -
232 Why I (still) Don’t Drink Coffee
Udgivet: 22.2.2024 -
231 Debunking Fitness Myths with Michael Ulloa
Udgivet: 8.2.2024 -
230 Back Pain Recovery (without Surgery!)
Udgivet: 25.1.2024 -
229 Building Sustainable Strength with Allison Tenney
Udgivet: 11.1.2024 -
228 How Collagen Powder Works
Udgivet: 28.12.2023 -
227 How Graston, Tissue Scraping, and IATSM Works
Udgivet: 14.12.2023 -
226 Can Blue Light Blocker Glasses Prevent Migraines?
Udgivet: 30.11.2023 -
225 Using Mouth Tape for Better Breathing
Udgivet: 16.11.2023 -
224 How Does Dry Brushing Work?
Udgivet: 2.11.2023 -
223 The Power of the Placebo Effect
Udgivet: 19.10.2023 -
222 Why Asparagus Makes Your Pee Smell
Udgivet: 5.10.2023 -
221 Surprising Benefits of Acetaminophen Beyond Pain Relief
Udgivet: 21.9.2023 -
220 The Science of Building Strength
Udgivet: 7.9.2023
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
