322 Episoder

  1. Gwyneth Paltrow Loves Adaptogens, What are they? Part 2

    Udgivet: 27.7.2021
  2. Gwyneth Paltrow Loves Adaptogens, What are they? Part 1

    Udgivet: 26.7.2021
  3. Is the Alkaline Diet A Thing?

    Udgivet: 25.7.2021
  4. Top Tips for Surviving Lockdown: Part 3

    Udgivet: 22.7.2021
  5. Top Tips for Surviving Lockdown: Part 2

    Udgivet: 21.7.2021
  6. Top Tips for Surviving Lockdown: Part 1

    Udgivet: 20.7.2021
  7. Why Should You Be Aware Of Social Influencers? Part 2

    Udgivet: 19.7.2021
  8. Why Should You Be Aware Of Social Influencers?

    Udgivet: 18.7.2021
  9. The Tale of the 60-Year-Old Woman

    Udgivet: 15.7.2021
  10. Why Do You Eat Your Feelings During Winter? Part 2

    Udgivet: 14.7.2021
  11. Why Do You Eat Your Feelings During Winter? Part 1

    Udgivet: 13.7.2021
  12. On-Trend Diet Advice You Should Ignore

    Udgivet: 12.7.2021
  13. Warming Recipes for Your Immune System

    Udgivet: 11.7.2021
  14. How to Build an Anti-Inflammatory Diet: Part 5

    Udgivet: 9.7.2021
  15. How to Build an Anti-Inflammatory Diet: Part 4

    Udgivet: 7.7.2021
  16. How to Build an Anti-Inflammatory Diet: Part 3

    Udgivet: 6.7.2021
  17. How to Build an Anti-Inflammatory Diet: Part 2

    Udgivet: 5.7.2021
  18. How to Build an Anti-Inflammatory Diet: Part 1

    Udgivet: 5.7.2021
  19. 6 Strategies for Building Food Confidence

    Udgivet: 1.7.2021
  20. 5 Ways with Avocado

    Udgivet: 30.6.2021

11 / 17

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site