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The Dear Body Podcast

En podcast af: Jessi Jean

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Mind Body Eating Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food

Our American listeners can also listen to The Dear Body Podcast at our American site

172 Episoder

172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf
Udgivet 2023-08-07

Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown
Udgivet 2023-06-29
Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break
Udgivet 2023-06-27
169 - Her Story - How Amelia Found Mental AND Body Freedom
Udgivet 2023-03-02
168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise
Udgivet 2023-02-28
167 - The Art of Making Friends; A (Badass) Guide for Adults
Udgivet 2023-02-23
166 - 10 Reasons Recovery Is Worth It
Udgivet 2023-02-21
165 - Surprisingly Effective Reminders for Transforming Negative Body Image
Udgivet 2023-02-16
164 - The Roots of Loneliness: Understanding Why You Feel Alone
Udgivet 2023-02-14
163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating
Udgivet 2023-02-09
162 - 6 Steps to Regulating Your Nervous System & Overcoming Emotional Eating
Udgivet 2023-02-07
161 - 5 Ways To Bounce Back After A Setback
Udgivet 2023-02-02
160 - Weight Loss + Food Freedom; How I Navigated Wanting BOTH
Udgivet 2023-01-31
159 - Step ONE To Food Freedom
Udgivet 2023-01-26
158 - 5 Tips To Stop Body Comparison
Udgivet 2023-01-24
157 - Let's Talk About Boobs - Implants, Explants & Breast Implant Illness
Udgivet 2023-01-19
156 - Nervous System Regulation + Beating Overeating - Is This What's Been Missing?
Udgivet 2023-01-17
155 - How To Tell If It's Physical or Emotional Hunger
Udgivet 2023-01-12
154 - How To Stop Food Comparison & Start Squirting
Udgivet 2023-01-10
153 - Breaking Free of Overthinking & The Courage To Be Disliked
Udgivet 2023-01-05

172 Episoder

172 - Scientifically-Proven Strategies For Helping Your Children With Their Mental Health with Dr. Caroline Leaf

Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown

Ep. 170 - 5 Signs You May Need To Slow Down + Take A Career Break

169 - Her Story - How Amelia Found Mental AND Body Freedom

168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise

167 - The Art of Making Friends; A (Badass) Guide for Adults

166 - 10 Reasons Recovery Is Worth It

165 - Surprisingly Effective Reminders for Transforming Negative Body Image

164 - The Roots of Loneliness: Understanding Why You Feel Alone

163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating

162 - 6 Steps to Regulating Your Nervous System & Overcoming Emotional Eating

161 - 5 Ways To Bounce Back After A Setback

160 - Weight Loss + Food Freedom; How I Navigated Wanting BOTH

159 - Step ONE To Food Freedom

158 - 5 Tips To Stop Body Comparison

157 - Let's Talk About Boobs - Implants, Explants & Breast Implant Illness

156 - Nervous System Regulation + Beating Overeating - Is This What's Been Missing?

155 - How To Tell If It's Physical or Emotional Hunger

154 - How To Stop Food Comparison & Start Squirting

153 - Breaking Free of Overthinking & The Courage To Be Disliked