The Fitness Movement: Training | Programming | Competing
En podcast af Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
250 Episoder
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Optimizing Your Body Composition for CrossFit Performance
Udgivet: 31.12.2024 -
Hybrid Athlete? CrossFit + Running
Udgivet: 26.12.2024 -
Athlete Feedback Done Right Instantly Makes Your Coach Better [Ep.169]
Udgivet: 24.12.2024 -
"Matchstick" | A Sprint Chipper WOD
Udgivet: 19.12.2024 -
Masters CrossFit Athlete Program Design [Ep.168]
Udgivet: 17.12.2024 -
Programming Affiliate Classes: Best Practices [Ep.167]
Udgivet: 10.12.2024 -
Developing Double Under Density
Udgivet: 3.12.2024 -
"Popcorn" | Barbell + Box Jump Over WOD
Udgivet: 28.11.2024 -
Kara Hahn: Ultra Trail Running & CrossFit
Udgivet: 26.11.2024 -
The Rumors Are True. Now What?
Udgivet: 22.11.2024 -
Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]
Udgivet: 19.11.2024 -
Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
Udgivet: 14.11.2024 -
Nutrition for Gaining Size, Strength & Muscle [Ep.164]
Udgivet: 12.11.2024 -
"Smith & Wesson" | A Tactical Games KPI WOD
Udgivet: 7.11.2024 -
Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]
Udgivet: 5.11.2024 -
CrossFit Training Skeleton Discussion [Ep.162]
Udgivet: 31.10.2024 -
Athlete Centric Coaching with Kyle Ruth
Udgivet: 29.10.2024 -
Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
Udgivet: 24.10.2024 -
J.R. Howell on Crash Crucible Programming, P-Score & The Future of CrossFit [Ep.161]
Udgivet: 22.10.2024 -
"Awful Annie v2" | A Twist on The Games Workout
Udgivet: 17.10.2024
The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
