250 Episoder

  1. What is a Golden Hour?

    Udgivet: 2.6.2020

  2. How to Measure Your Growth

    Udgivet: 26.5.2020

  3. Bring Your Ideals to Life

    Udgivet: 18.5.2020

  4. Getting Traction from Distraction

    Udgivet: 11.5.2020

  5. Victory over Tiredness

    Udgivet: 4.5.2020

  6. (Special) 11 Reasons to Jump out of Bed the Moment Your Alarm First Sounds

    Udgivet: 1.5.2020

  7. How to Get Effective Sleep

    Udgivet: 27.4.2020

  8. Never Feel Overwhelmed Again

    Udgivet: 20.4.2020

  9. Aiming for Ideals in Relationships

    Udgivet: 13.4.2020

  10. Developing Resilience with OptimalWork

    Udgivet: 6.4.2020

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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