FAREWELL
En podcast af The Growth Equation - Torsdage
305 Episoder
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111 - How to Better Manage Stress
Udgivet: 27.3.2025 -
110 - Bracketology: Who is the World's Top Performer?
Udgivet: 20.3.2025 -
109 - How (and Why) to Spend Some Time Alone in Your Head
Udgivet: 13.3.2025 -
108 - Musk, Chalamet, and Real vs. Fake Greatness (with Cal Newport)
Udgivet: 6.3.2025 -
107 - Wise Words: 16 of Our Favorite Quotes to Live By
Udgivet: 27.2.2025 -
106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach
Udgivet: 20.2.2025 -
105 - Building Resilience and Finding Resonance: How to Embrace Life's Chaos
Udgivet: 13.2.2025 -
104 - How to Win the Inside Game, and Move from Surviving to Thriving (with Steve Magness)
Udgivet: 6.2.2025 -
103 - Steve's 5 Essential Rules for Training Physical Fitness
Udgivet: 30.1.2025 -
102 - The Art of Attention: Breaking Free from Digital Distraction
Udgivet: 23.1.2025 -
101 - From Solitude to Social Fitness: Rethinking Connection in the 21st Century (with Derek Thompson)
Udgivet: 16.1.2025 -
100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)
Udgivet: 9.1.2025 -
099 - 25 Lessons (in 25 Minutes) for 2025
Udgivet: 2.1.2025 -
098 - Farewell, 2024: The Year's Best Tools, Lessons, Performances, & Books
Udgivet: 26.12.2024 -
097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet
Udgivet: 19.12.2024 -
096 - "Go See God" Workouts and How to Stop Procrastinating
Udgivet: 12.12.2024 -
095 - Strategies for Overcoming Bad Days
Udgivet: 5.12.2024 -
094 - Hard Conversations & Gratitude That (Actually) Works
Udgivet: 28.11.2024 -
093 - How We Can ACTUALLY Make America Healthy Again
Udgivet: 21.11.2024 -
092 - How to Get Off the Achievement Treadmill
Udgivet: 18.11.2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.
