FAREWELL
En podcast af The Growth Equation - Torsdage
305 Episoder
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071 - Debunking Masculinity Myths & Redefining Modern Manhood
Udgivet: 5.9.2024 -
070 - "Don't Shoot Yourself with The Second Arrow"
Udgivet: 2.9.2024 -
069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)
Udgivet: 29.8.2024 -
068 - A Mindset Shift to Make Your Life Easier
Udgivet: 26.8.2024 -
067 - How to Stay Motivated for the Long Haul
Udgivet: 22.8.2024 -
066 - The Coach Up: 5 Rules for a Better Routine
Udgivet: 19.8.2024 -
065 - The (Underrated) Mental & Physical Benefits of Walking
Udgivet: 15.8.2024 -
064 - The Coach Up: How to Exercise in the Heat
Udgivet: 12.8.2024 -
063 - A World-Class Violinist's Tips for Peak Performance (with Hilary Hahn)
Udgivet: 8.8.2024 -
062 - How Elite Performers Turn Anxiety Into Fuel
Udgivet: 5.8.2024 -
061 - The Difference Between Greatness and Fake Greatness
Udgivet: 1.8.2024 -
060 - The Coach Up: A Tool to Help with Prioritization
Udgivet: 29.7.2024 -
059 - Olympics Preview: Inside the Olympian's Mindset
Udgivet: 25.7.2024 -
058 - The Coach Up: Use the 4 P's to Respond Not React
Udgivet: 22.7.2024 -
057 - BIG NEWS: Introducing The Growth Equation Academy
Udgivet: 18.7.2024 -
056 - The Coach Up: RPE (What It Is & How to Use It)
Udgivet: 15.7.2024 -
055 - Do You Need Meaningful Work to Have a Good Life?
Udgivet: 11.7.2024 -
054 - The Coach Up: A Short but Effective On-the-Go Workout
Udgivet: 8.7.2024 -
053 - Everything You Need to Know About the "Second Wind"
Udgivet: 4.7.2024 -
052 - The Coach Up: How to (Deep) Read More Books
Udgivet: 1.7.2024
FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.
