46 Episoder

  1. #1|Season 3 - 10 things we want you to know about IBS (irritable bowel syndrome)

    Udgivet: 17.4.2020

  2. #12|Season 2 - Meeting the experts behind the low FODMAP diet

    Udgivet: 19.2.2020

  3. #11|Season 2 - Anxiety and IBS - an interview with anxiety expert Chloe Brotheridge

    Udgivet: 2.1.2020

  4. #10|Season 2 - Low FODMAP long term - an interview with Emma Hatcher

    Udgivet: 3.12.2019

  5. #9|Season 2 - Listener Q+A featuring gut physiology, bloating, fermented foods and FODMAP portion size

    Udgivet: 13.11.2019

  6. #8|Season 2 - Meeting Doctor Dawn for a G.P.’s perspective on irritable bowel syndrome

    Udgivet: 3.10.2019

  7. #7|Season 2 - Managing your IBS during holidays - and why air travel plays havoc with your gut

    Udgivet: 27.8.2019

  8. #6|Season 2 - Prebiotics, gut bacteria and a rainbow microbiome

    Udgivet: 25.6.2019

  9. #5|Season 2 - Lactose intolerance and IBS - myths, truths and why Parmesan is OK

    Udgivet: 14.6.2019

  10. #4|Season 2 - Living with IBS - nervy poos, finding your tribe + why CBT is a game changer

    Udgivet: 16.4.2019

  11. #3|Season 2 - The truth about gluten and IBS

    Udgivet: 1.4.2019

  12. #2|Season 2 - Why have I got IBS?

    Udgivet: 9.3.2019

  13. #14 - The Rules of Reintroductions

    Udgivet: 1.12.2018

  14. #13 - 5 reasons the FODMAP diet isn’t working

    Udgivet: 2.10.2018

  15. #12 - Survival of the elimination

    Udgivet: 12.9.2018

  16. Eliminate FODMAPs like a boss, version 2!

    Udgivet: 12.7.2018

  17. #10 - Eliminate like a boss!

    Udgivet: 17.6.2018

  18. #09 - The low FODMAP diet - AT LAST!

    Udgivet: 21.4.2018

  19. #08 - The F Word

    Udgivet: 20.3.2018

  20. #07 - Diet & IBS: The Basics (aka caffeine, booze, fat and fibre!)

    Udgivet: 22.11.2017

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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: [email protected], [email protected] Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Visit the podcast's native language site