245 Episoder

  1. Happiness Lessons of The Ancients: Yoga of the Mind

    Udgivet: 20.3.2023
  2. Happiness Lessons of The Ancients: The Trauma of Troy

    Udgivet: 13.3.2023
  3. Happiness Lessons of The Ancients: The Anger of Achilles

    Udgivet: 6.3.2023
  4. Happiness Lessons of The Ancients: Aristotle and Plato ICYMI

    Udgivet: 27.2.2023
  5. Happiness Lessons of The Ancients: Socrates and Self-Knowledge

    Udgivet: 20.2.2023
  6. The Happiness of Silence

    Udgivet: 30.1.2023
  7. Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine

    Udgivet: 23.1.2023
  8. A Daily Workout to Tackle Nagging Self-Criticism

    Udgivet: 16.1.2023
  9. How to Eat Intuitively

    Udgivet: 9.1.2023
  10. From Ten Percent Happier: The Dalai Lama’s Guide to Happiness | Part 1

    Udgivet: 7.1.2023
  11. Stop Endlessly Chasing the "Next Big Thing"

    Udgivet: 2.1.2023
  12. Coming Jan 2: Let Your Inner Voice be Heard in 2023

    Udgivet: 19.12.2022
  13. Giving Tuesday: Why Giving Money to Others Makes us Happier

    Udgivet: 29.11.2022
  14. Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail

    Udgivet: 7.11.2022
  15. Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase

    Udgivet: 31.10.2022
  16. Hulking Out! Why You Change When You're Angry

    Udgivet: 24.10.2022
  17. You Only Live Once... So Commit

    Udgivet: 17.10.2022
  18. The Fun of Eating a Pepper Hotter Than the Sun

    Udgivet: 10.10.2022
  19. From Revisionist History: The Starvation Experiment

    Udgivet: 6.10.2022
  20. Why Living Without Regret is a Bad Idea

    Udgivet: 3.10.2022

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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

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