94 Episoder

  1. Ep 33: What Christians Need to Know about Eating Disorders with Laura Griffin

    Udgivet: 27.2.2023

  2. Ep. 32: Connecting Emotions with Body Needs

    Udgivet: 20.2.2023

  3. EP 31: Rebuilding Body Trust Through Faith

    Udgivet: 7.2.2023

  4. EP 30: Cultivating a Body Image of Awe Over Flaws

    Udgivet: 23.1.2023

  5. EP 29: How Prayer Practically Changes Our Body Image

    Udgivet: 9.1.2023

  6. EP 28: Practical Ways to Pursue Nourishment without Obsession by Grace with Registered Dietitian, Alyssa Pike

    Udgivet: 22.11.2022

  7. EP 27: How to Find and Get Connected to a Healthy Church Community

    Udgivet: 14.11.2022

  8. EP 26: How Connecting to Your Food Improves Your Health and Gratitude in God with Paige Jackson

    Udgivet: 7.11.2022

  9. EP 25: The Main Gospel Question to Ask When Considering a New Health Discipline

    Udgivet: 31.10.2022

  10. EP 24: How to Find Your Healthy Weight with RD Megan Becker

    Udgivet: 24.10.2022

  11. EP 23: Breaking Free from Image Focused Health with Tiffany Phillips

    Udgivet: 17.10.2022

  12. EP 22: Finding God’s Support Through Health Challenges

    Udgivet: 10.10.2022

  13. Episode 21: What About Sugar Addiction with RD, Aubrey Golbeck

    Udgivet: 3.10.2022

  14. Episode 20: How Trauma Affects our Intuitive Eating Journey with Tracy Brown

    Udgivet: 27.9.2022

  15. Episode 19: How to Develop a Prayer Walking Practice

    Udgivet: 19.9.2022

  16. Episode 18: Healthy Coping Strategies for Christians with Relational Stress with counselor Lisa Peck

    Udgivet: 13.9.2022

  17. Episode 17: How To Prioritize Your Days with the Lord

    Udgivet: 5.9.2022

  18. Episode 16: Losing the Health Rules and Finding Grace with Audrey Isabelle

    Udgivet: 30.8.2022

  19. Episode 15: What Does Health Look Like For Christians?

    Udgivet: 23.8.2022

  20. Episode 14: How Do I Accept My Body If I Gain Weight With Intuitive Eating with Kassandra Baker

    Udgivet: 27.4.2022

4 / 5

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus. This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here. Learn -> www.joyfulhealth.co Connect -> [email protected] Community -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthco If you're ready to discover joyful health by grace, start here: Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devo Step 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/store Step 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store

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