M3: Movement, Mindset, and Medicine
En podcast af Breanna Danielle Beaver M.S., C.P.T, F.N.S. - Mandage
203 Episoder
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Episode 103: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 1
Udgivet: 22.4.2024 -
Episode 102: Change The Narrative
Udgivet: 17.4.2024 -
Episode 101: Breathwork, Consciousness, and Overcoming Our Vices with Ryan Anderson
Udgivet: 15.4.2024 -
Episode 100: Navigating Life In Limbo
Udgivet: 12.4.2024 -
Episode 99: The OODA Loop
Udgivet: 27.3.2024 -
Episode 98: Connection is Also About Receiving
Udgivet: 20.3.2024 -
Episode 97: Return to Love with Emily Hayden
Udgivet: 18.3.2024 -
Episode 96: Life or Death
Udgivet: 11.3.2024 -
Episode 95: Travel Blessings, Lessons, and Self-Reflection with Gabrielle Contreras
Udgivet: 6.3.2024 -
Episode 94: Learn To Sit With Discomfort
Udgivet: 4.3.2024 -
Episode 93: Say "Yes" To Adventure
Udgivet: 28.2.2024 -
Episode 92: Nourish Your Mind and Body with Jeff Boyes
Udgivet: 26.2.2024 -
Episode 91: Life, Death, and Rebirth
Udgivet: 21.2.2024 -
Episode 90: Intimacy and Relationships for A Better Sex Life with Dr. Luz Maria Villanueva
Udgivet: 19.2.2024 -
Episode 89: The Savage Life of South East Asia
Udgivet: 17.2.2024 -
Episode 88: Love Is Our Greatest Motivator
Udgivet: 14.2.2024 -
Episode 87: How to “Show Up” In Business and In Life with Reagan Kaalekahi
Udgivet: 12.2.2024 -
Episode 86: A Taste for Life
Udgivet: 11.2.2024 -
Episode 85: "Thailand is Incahoots" with Gabrielle Contreras
Udgivet: 9.2.2024 -
Episode 84: Gratitude First and Foremost
Udgivet: 7.2.2024
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives. These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
