475 Episoder

  1. Wisdom Wednesdays - The Art & Science of Exercise Part 5

    Udgivet: 25.4.2023
  2. Mojo Mondays - The Power of Journaling

    Udgivet: 23.4.2023
  3. Practical Stoicism with Kasey Pierce

    Udgivet: 21.4.2023
  4. Wisdom Wednesdays - The Art & Science of Exercise Part 4

    Udgivet: 18.4.2023
  5. Mojo Mondays - Values-Based Living

    Udgivet: 16.4.2023
  6. Exercise & The Brain, With Professor Ben Rattray

    Udgivet: 14.4.2023
  7. Wisdom Wednesdays - The Art & Science of Exercise Part 3

    Udgivet: 11.4.2023
  8. Mojo Mondays -Your Zones of Control

    Udgivet: 9.4.2023
  9. Existential Lessons For A Better Life, With Matthew Bishop

    Udgivet: 7.4.2023
  10. Wisdom Wednesdays - The Art & Science of Exercise Part 2

    Udgivet: 4.4.2023
  11. Mojo Mondays - The Flashlight of Your Attention

    Udgivet: 2.4.2023
  12. Psychological Shifting With Dr Sean Sullivan

    Udgivet: 31.3.2023
  13. Wisdom Wednesdays - The Art & Science of Exercise Part 1

    Udgivet: 28.3.2023
  14. The Science of Sleep and How to Improve it, With Devin Burke

    Udgivet: 24.3.2023
  15. Wisdom Wednesdays - The Art & Science of Napping

    Udgivet: 21.3.2023
  16. Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy

    Udgivet: 17.3.2023
  17. Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress

    Udgivet: 14.3.2023
  18. Channeling Your Inner Hercules, with Donal Robertson

    Udgivet: 10.3.2023
  19. Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?

    Udgivet: 7.3.2023
  20. Dear Digital, We Need To Talk, with Dr Kristy Goodwin

    Udgivet: 3.3.2023

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.