The mindbodygreen Podcast

592 Episoder

1. 451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.

   Udgivet: 10.11.2022
2. 450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.

   Udgivet: 7.11.2022
3. 449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino 

   Udgivet: 3.11.2022
4. 448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms

   Udgivet: 31.10.2022
5. 447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.

   Udgivet: 27.10.2022
6. 446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.

   Udgivet: 24.10.2022
7. 445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway 

   Udgivet: 20.10.2022
8. 444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT

   Udgivet: 17.10.2022
9. 443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.

   Udgivet: 13.10.2022
10. 442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban

    Udgivet: 10.10.2022
11. 441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,

    Udgivet: 6.10.2022
12. 440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.

    Udgivet: 3.10.2022
13. 439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles 

    Udgivet: 29.9.2022
14. 438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.

    Udgivet: 26.9.2022
15. 437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.

    Udgivet: 22.9.2022
16. 436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.

    Udgivet: 19.9.2022
17. 435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday

    Udgivet: 15.9.2022
18. 434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD

    Udgivet: 12.9.2022
19. 433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

    Udgivet: 8.9.2022
20. 432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé

    Udgivet: 1.9.2022