300 Episoder

  1. How Hormones Control Your Performance | Athletes and Traders

    Udgivet: 17.8.2021
  2. Mastering Your Performance Psychology

    Udgivet: 10.8.2021
  3. Discover Your Chronotype to Achieve Peak Performance

    Udgivet: 3.8.2021
  4. How to Optimise Your Heart Rate Variability | Dan Plews PhD

    Udgivet: 27.7.2021
  5. Technology to Enhance Sleep. Q&A with Eight Sleep CEO - Matteo Franceschetti

    Udgivet: 13.7.2021
  6. Healing Trauma with Psychedelics | Dr. David Rabin MD, PhD

    Udgivet: 1.7.2021
  7. Dominic D'Agostino, Ph.D: Ketones, Brain Health & Athletic Performance

    Udgivet: 15.6.2021
  8. How sleep delays ageing with Dr. Frank Lipman, MD

    Udgivet: 3.6.2021
  9. Glymphatic System: Can the Brain Clean Itself?

    Udgivet: 28.5.2021
  10. Inflammation, Depression, Heat Stress and Sleep - Charles Raison

    Udgivet: 18.5.2021
  11. 136: Sleep, Neuralinflammation and Brain Optimisation

    Udgivet: 7.4.2021
  12. Synapse #3

    Udgivet: 28.1.2021
  13. Sports Neurology. Managing Concussions, Migraines and Performance

    Udgivet: 26.1.2021
  14. Synapse #2

    Udgivet: 21.1.2021
  15. 134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO

    Udgivet: 19.1.2021
  16. Synapse #1

    Udgivet: 14.1.2021
  17. 133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc

    Udgivet: 12.1.2021
  18. 132: Optimising Health Instead of Fixing Sickness | Dr. Molly Maloof, MD

    Udgivet: 17.12.2020
  19. 131: How Your Gut is Speaking With Your Brain | Dr. Azza Gadir, PhD

    Udgivet: 2.12.2020
  20. 130: Take Control Of Your Brain | Dr. David MD and Dr. Austin Perlmutter MD

    Udgivet: 19.11.2020

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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