817 Episoder

  1. The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

    Udgivet: 21.2.2025
  2. The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

    Udgivet: 18.2.2025
  3. The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

    Udgivet: 14.2.2025
  4. Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

    Udgivet: 11.2.2025
  5. How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

    Udgivet: 7.2.2025
  6. How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

    Udgivet: 4.2.2025
  7. Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

    Udgivet: 31.1.2025
  8. Finding Joy in Your Relationship with Money with Elizabeth Husserl

    Udgivet: 28.1.2025
  9. The Power of Dignity and Building an Inclusive World with Tim Shriver

    Udgivet: 24.1.2025
  10. How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

    Udgivet: 21.1.2025
  11. Healing Painful Patterns and Finding Freedom with Radhule Weininger

    Udgivet: 17.1.2025
  12. The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

    Udgivet: 14.1.2025
  13. How to Unlock Your Potential and Strategies for Intentional Living with John Miles

    Udgivet: 10.1.2025
  14. Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

    Udgivet: 7.1.2025
  15. How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

    Udgivet: 3.1.2025
  16. Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

    Udgivet: 31.12.2024
  17. How to Find Healing with Chronic Illness with Meghan O'Rourke

    Udgivet: 27.12.2024
  18. How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

    Udgivet: 24.12.2024
  19. How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

    Udgivet: 20.12.2024
  20. Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

    Udgivet: 17.12.2024

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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