The Optimal Body

395 Episoder

1. 155 | Cultivating A Healthy Mindset to Build Healthy Habits with Luka Hocevar

   Udgivet: 17.11.2021
2. 154 | Do Your Shoulders Snap, Crackle & Pop?! Find Out What It Means!

   Udgivet: 15.11.2021
3. 153 | Getting Real About Movement with Kaisa Keranen

   Udgivet: 10.11.2021
4. 152 | Meniscus Injury: When is Surgery Necessary?

   Udgivet: 8.11.2021
5. 151 | Understanding the Health Benefits of Nasal Breathing and Breathwork

   Udgivet: 3.11.2021
6. 150 | Cortisone Injections: When Should We Use Them & Are They Effective?

   Udgivet: 1.11.2021
7. 149 | Instilling Confidence From a Young Athlete to An Adult with Olympian Samantha Peszek

   Udgivet: 27.10.2021
8. 148 | Hip Bursitis: What To Do For Your Inflamed Hips

   Udgivet: 25.10.2021
9. 147 | Eating Healthy Doesn't Have to Be Bland with JustBE Founder Jennifer Peters

   Udgivet: 20.10.2021
10. 146 | How to Build Healthy Movement Habits

    Udgivet: 18.10.2021
11. 145 | Vagina Hygiene, Health and Rehab with Dr. Janelle Howell

    Udgivet: 13.10.2021
12. 144 | Scoliosis: Why Does it Develop and What Can You Do About It?

    Udgivet: 11.10.2021
13. 143 | The Future of Virtual Medicine and Functional Medicine with Dr Alec Weir

    Udgivet: 6.10.2021
14. 142 | Bad Posture? How Do You Fix It?

    Udgivet: 4.10.2021
15. 141 | Smarter Yoga Principles with Action Hiro

    Udgivet: 29.9.2021
16. 140 | Arthritis: Different Types and Treatments

    Udgivet: 27.9.2021
17. 139 | Female Nutrition and Training from Puberty to Menopause with Dr. Stacy Sims

    Udgivet: 22.9.2021
18. 138 | Patellar Tracking: Is Your Kneecap Sliding Out of Alignment?

    Udgivet: 20.9.2021
19. 137 | The Science Behind Cupping with Dr. Chris Daprato

    Udgivet: 15.9.2021
20. 136 | Massage Guns: What do they do?

    Udgivet: 13.9.2021