27 Episoder

  1. Revolutionising kids' food with Hannah Dolan

    Udgivet: 23.4.2025
  2. Transforming lives through nutrition with Kate Cook

    Udgivet: 24.3.2025
  3. Fuel your run by eating smart with Janie Perry

    Udgivet: 12.2.2025
  4. Obesity and living your best life with Dr Natascha Van Zyl

    Udgivet: 22.1.2025
  5. Autoimmunity and autoimmune conditions with VJ Hamilton

    Udgivet: 16.12.2024
  6. Empowering your kids to eat healthier with Catherine Jeans

    Udgivet: 20.11.2024
  7. Functional Eating and Beautiful Food with Catherine Sharman

    Udgivet: 4.9.2023
  8. Nutrition for Children with Dr Kirstie Lawton

    Udgivet: 21.8.2023
  9. Learning to Love Your Menstrual Cycle with Giulietta Durante

    Udgivet: 14.8.2023
  10. Healthy Fats and the Omega Ratio with Layla Gordon

    Udgivet: 7.8.2023
  11. Exploring Chronic Fatigue Syndrome with Amy Pamment

    Udgivet: 17.7.2023
  12. Understanding Carbohydrates with Sam Feltham

    Udgivet: 10.7.2023
  13. Nutrition for Fertility with Katie Shore

    Udgivet: 3.7.2023
  14. Optimise Your Lunches with the Lunchbox Doctor, Jenny Tschiesche

    Udgivet: 26.6.2023
  15. The Importance of Nutrition and Diet in ADHD with Dr Alex Richardson

    Udgivet: 18.11.2021
  16. An Integrative Approach to Chronic Fatigue Syndrome & ME with Kirsty Cullen

    Udgivet: 1.10.2021
  17. Supporting A Happy Menopause with Jackie Lynch

    Udgivet: 16.9.2021
  18. Understanding and Embracing Your Menstrual Cycle with Le’Nise Brothers

    Udgivet: 3.9.2021
  19. Overcoming Food And Sugar Addiction with David Wolfe

    Udgivet: 20.8.2021
  20. Nutrition Before, During And After Pregnancy with Katie Shore

    Udgivet: 27.5.2021

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The Optimum Nutrition podcast is a weekly interview series brought to you by the Institute for Optimum Nutrition (ION) - one of Europe’s longest established nutritional therapy training providers. Each episode, we explore a new topic within the world of nutrition with an expert guest, touching on their food and health journeys, and addressing common myths and misconceptions. Together, we’ll discover how powerful food can be for our health and happiness. We’ll find out how a ‘healthy diet’ looks different for everyone. And, because food is so personal, with each guest we’ll talk a bit about what food means to them.

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