The Practice Brave Podcast
En podcast af Brianna Battles - Onsdage
166 Episoder
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146: 2 Time UFC Champion and New Mom Carla Esparza on Her Impressive History as a Fighter and Entering Motherhood
Udgivet: 31.1.2024 -
145: Athlete Brain is What Makes You and What Breaks You
Udgivet: 24.1.2024 -
144: Interview with BJJ Athlete Kaitlin Martin, Her Story & Training BJJ Through Pregnancy and Postpartum
Udgivet: 18.1.2024 -
143: The (Actual) Best Way to Approach Your Health & Fitness in 2024
Udgivet: 11.1.2024 -
142: How to Improve Your Business and Coaching for 2024
Udgivet: 13.12.2023 -
141: Reflections on My Jiu Jitsu Journey
Udgivet: 6.12.2023 -
140: All About Fertility with Dr. Sasha Hakman
Udgivet: 22.11.2023 -
139: We Are a Jiu Jitsu Family: Chatting All Things BJJ with Jared (who just got his black belt!)
Udgivet: 9.11.2023 -
138: P&PA Coach Spotlight: Rachel Graves - How She Pivoted and Grew a Successful Business with Dedicated Clients (all with her son at her side)
Udgivet: 18.10.2023 -
137: The Unfiltered Behind-the-Scenes of Pregnancy & Postpartum Athleticism
Udgivet: 17.10.2023 -
136: Is Coming Back After Having A Baby Hard?
Udgivet: 11.10.2023 -
135: What You Need to Know About Adjusting Your Training During Pregnancy
Udgivet: 4.10.2023 -
134: A Candid Conversation on Pelvic Health and Pessaries with Carrie Pagliano
Udgivet: 27.9.2023 -
133: The Real Deal About Diastasis Recti with Munira Hudani
Udgivet: 20.9.2023 -
132: Leveraging Athlete Brain to Live a High-Performing Lifestyle
Udgivet: 13.9.2023 -
131: Jenn Fiddler’s Inspiring Comeback Story: Competing in BJJ Worlds 1 Year Later After Experiencing a Vertebral Artery Dissection
Udgivet: 30.8.2023 -
130: Q&A: What Living my Healthiest Life Looks Like, Training for Competition, Body Composition Changes, and More
Udgivet: 24.8.2023 -
129: Having a Truly Neutral Approach to My Body for the First Time In My Life
Udgivet: 16.8.2023 -
128: A Second Chance with Chance
Udgivet: 3.8.2023 -
127: Well-Rounded Training for When You're Done Having Babies
Udgivet: 28.7.2023
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com
