12 Episoder

  1. Why Food Quality Gets More Important The Less You Eat

    Udgivet: 3.6.2020

  2. How To Scale Your Training Volume Over Time (Simple Periodisation)

    Udgivet: 27.5.2020

  3. How Weight Lifting Supports Weight Loss

    Udgivet: 20.5.2020

  4. How To Structure Your Training When Gyms Re-Open

    Udgivet: 13.5.2020

  5. Chronic Under Eating - Why You Can't Lose Weight

    Udgivet: 6.5.2020

  6. Protein Powder - Myths, What it Does and Doesn't Do

    Udgivet: 29.4.2020

  7. How To Choose The Best Training Split For You

    Udgivet: 22.4.2020

  8. The No Bullshit Way To Get Six Pack Abs

    Udgivet: 15.4.2020

  9. The Concept of Junk Volume - Training to Build Muscle

    Udgivet: 8.4.2020

  10. How To Train Effectively At Home

    Udgivet: 5.4.2020

  11. Why Cardio is The Worst Way to Lose Weight

    Udgivet: 1.4.2020

  12. How to Set Effective and Sustainable Calorie Goals

    Udgivet: 28.3.2020

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Taking the bullshit out of fitness and nutrition. Real and applicable information for the masses presented by somebody with experience in the industry, along with some strong opinions.

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