The Stronger By Science Podcast

165 Episoder

1. Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

   Udgivet: 23.6.2022
2. Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

   Udgivet: 16.6.2022
3. Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research

   Udgivet: 9.6.2022
4. Buffering Strategies, Calorie Counting, and Estimating TDEE

   Udgivet: 2.6.2022
5. Sedentary Time, Mating Success, and HIIT Protocols

   Udgivet: 26.5.2022
6. Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

   Udgivet: 19.5.2022
7. Dietary Fiber, Responses to Feedback, and Encouraging Exercise

   Udgivet: 12.5.2022
8. Sumo Deadlifts, Procrastination, and Oral Contraceptives

   Udgivet: 5.5.2022
9. Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

   Udgivet: 28.4.2022
10. Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

    Udgivet: 21.4.2022
11. Spirulina, Satiety, and Vitamin Supplementation

    Udgivet: 14.4.2022
12. Protein Scaling, Fiber Types, Artificial Sweeteners

    Udgivet: 7.4.2022
13. Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes

    Udgivet: 1.4.2022
14. Protein Digestion Speed, Bone Density, Push-Pull Ratios

    Udgivet: 24.3.2022
15. Walking Benefits and Pre-Sleep Protein

    Udgivet: 17.3.2022
16. Weight Loss Plateaus, Tough Love, and Energy Audits

    Udgivet: 10.3.2022
17. Fish Oil, Body-Fat Set Points, and Junk Volume

    Udgivet: 3.3.2022
18. Body Recomposition, Interpreting Different Types of Research

    Udgivet: 24.2.2022
19. Energy Compensation, Interference Effect, Underestimating Supplements

    Udgivet: 17.2.2022
20. Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss

    Udgivet: 10.2.2022