The Ultimate Human with Gary Brecka
En podcast af Gary Brecka
100 Episoder
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77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!
Udgivet: 9.7.2024 -
76. Unlocking Gut Health: The Hidden Key to Mental Wellness
Udgivet: 4.7.2024 -
75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
Udgivet: 2.7.2024 -
74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
Udgivet: 27.6.2024 -
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
Udgivet: 25.6.2024 -
72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka
Udgivet: 20.6.2024 -
71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally
Udgivet: 18.6.2024 -
70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares
Udgivet: 13.6.2024 -
69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming
Udgivet: 11.6.2024 -
68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking
Udgivet: 6.6.2024 -
67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey
Udgivet: 4.6.2024 -
66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka
Udgivet: 30.5.2024 -
65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal
Udgivet: 28.5.2024 -
64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon
Udgivet: 23.5.2024 -
63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm
Udgivet: 21.5.2024 -
62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka
Udgivet: 16.5.2024 -
61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed
Udgivet: 14.5.2024 -
60. Boost Mental Performance | Easy Steps to Reduce Brain Fog with Gary Brecka
Udgivet: 9.5.2024 -
59. Insomnia to Blissful Sleep– The 8 Sleep Journey With Matteo Franceschetti
Udgivet: 7.5.2024 -
58. Sleep Apnea | Causes and Treatments with Gary Brecka
Udgivet: 2.5.2024
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
