Stronger by Design for Women
En podcast af Michelle MacDonald - Tirsdage
40 Episoder
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Discover the Red Flags of an Unqualified Fitness Coach
Udgivet: 29.7.2024 -
How to Start Changing the Narrative About Women’s Bodies and Aging | Alyssa Ages
Udgivet: 30.4.2024 -
How Strength Training Helps You Push Past Limits In and Out of the Gym | Alyssa Ages
Udgivet: 23.4.2024 -
Three Inspiring Stories of Cancer Survival and Proactive Health Advocacy | Kelly Gahr | Tamara Johnson | Leigh Fernandez
Udgivet: 16.4.2024 -
How Exercise, Stress, and Sleep Impact Your Cognitive Health | Dr. Ayesha Sherzai
Udgivet: 9.4.2024 -
Easy Diet Changes Your Brain (and Body) Will Love | Dr. Ayesha Sherzai
Udgivet: 2.4.2024 -
How to Approach Menopause More Holistically | Dr. Jen Gunter
Udgivet: 26.3.2024 -
Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare | Dr. Jen Gunter
Udgivet: 19.3.2024 -
Strength in Motherhood: Fitness, Pregnancy, and Balance | Sara Pertusati
Udgivet: 5.3.2024 -
Strength Unleashed: Powerlifting Past 40 | Marisa Inda | Jen Thompson
Udgivet: 20.2.2024 -
Menopause Realities and Myths | Amanda Thebe
Udgivet: 6.2.2024 -
The Transformation Coaches 2: Ruby Goldin | Melissa McKenzie
Udgivet: 23.1.2024 -
Unleash Your Inner Athlete | Dr. Stacy Sims
Udgivet: 12.1.2024 -
The Transformation Coaches | Janelle Marks | Carolyn Pruemer
Udgivet: 10.1.2024 -
Optimizing Health as We Age | Victoria Felkar
Udgivet: 12.12.2023 -
The Transformation Roundtable
Udgivet: 14.11.2023 -
The Wonder Women Episode 4: The Key to a Healthy Gut | Dr. Gabrielle Fundaro
Udgivet: 19.9.2023 -
The Truth About Menopause and HRT | Professor Annice Mukherjee
Udgivet: 8.8.2023 -
The Joan MacDonald Fitness Transformation Story
Udgivet: 11.7.2023 -
Building a Healthy Mindset | Hattie Boydle
Udgivet: 17.3.2023
No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer.Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name.Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.
