51 Episoder

  1. Yoga Nidra: Body Awareness (No Music)

    Udgivet: 17.7.2024
  2. Yoga Nidra: Body Awareness (Music)

    Udgivet: 17.7.2024
  3. Yoga Nidra: Positive Self Talk (Music)

    Udgivet: 10.7.2024
  4. Yoga Nidra: Positive Self Talk (No Music)

    Udgivet: 10.7.2024
  5. Yoga Nidra: Slowing Down (Music)

    Udgivet: 3.7.2024
  6. Yoga Nidra: Slowing Down (No Music)

    Udgivet: 3.7.2024
  7. Yoga Nidra: Restorative Sleep (Music)

    Udgivet: 19.6.2024
  8. Yoga Nidra: Restorative Sleep (No Music)

    Udgivet: 19.6.2024
  9. Yoga Nidra: Motivation

    Udgivet: 12.6.2024
  10. Yoga Nidra: Motivation (No Music)

    Udgivet: 12.6.2024
  11. Yoga Nidra: Light (No Music)

    Udgivet: 5.6.2024
  12. Yoga Nidra: Light

    Udgivet: 5.6.2024
  13. Yoga Nidra: Positive Energy

    Udgivet: 11.5.2022
  14. Yoga Nidra: Positive Energy (No Music)

    Udgivet: 11.5.2022
  15. Yoga Nidra: Relaxation (No Music)

    Udgivet: 4.5.2022
  16. Yoga Nidra: Relaxation

    Udgivet: 4.5.2022
  17. Yoga Nidra: Letting Go

    Udgivet: 27.4.2022
  18. Yoga Nidra: Letting Go (No Music)

    Udgivet: 27.4.2022
  19. Yoga Nidra: Calming Sleep

    Udgivet: 20.4.2022
  20. Yoga Nidra: Calming Sleep (No Music)

    Udgivet: 20.4.2022

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The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes and topics. Check out www.aatmalife.com for more information and to join. New season coming out this Fall!

Visit the podcast's native language site