Understanding Emotions

74 Episoder

1. UE #14: Happiness comes from progress, not attainment

   Udgivet: 10.6.2020
2. UE #13: Are triggers really that bad?

   Udgivet: 29.5.2020
3. UE #12: First person, third person, and suffering

   Udgivet: 17.5.2020
4. UE #11: Why being "nice" is unhealthy

   Udgivet: 1.5.2020
5. UE #10: Your mind is like a family, and you are its head

   Udgivet: 9.4.2020
6. UE #9: On self compassion

   Udgivet: 2.4.2020
7. UE #8: Distraction - The biggest enemy of emotional fitness

   Udgivet: 25.3.2020
8. UE #7: Facts, fear, and the coronavirus

   Udgivet: 17.3.2020
9. UE #6: Why bother with emotional intelligence?

   Udgivet: 11.3.2020
10. UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)

    Udgivet: 4.3.2020
11. UE #4: Why exactly is humility a virtue?

    Udgivet: 26.2.2020
12. UE #3: Acceptance is the foundation of emotional intelligence

    Udgivet: 19.2.2020
13. UE #2: How gratitude can help with perfectionism

    Udgivet: 13.2.2020
14. UE #1: Why I'm making this show

    Udgivet: 13.2.2020