UnF*ck Your Brain: Feminist Self-Help for Everyone
En podcast af Kara Loewentheil - Torsdage
514 Episoder
-
This Only Happens Once a Year…
Udgivet: 18.4.2025 -
390. Pretend You Have Amnesia - Instant Brain Reboot
Udgivet: 17.4.2025 -
389. Why & How to Be Extraordinary (Yes I’m Talking to You) (Greatest Hits)
Udgivet: 10.4.2025 -
388. How to Plan When the Future Feels Uncertain
Udgivet: 3.4.2025 -
387. The Thought Ladder and Thinking v. Believing (Greatest Hits)
Udgivet: 27.3.2025 -
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt
Udgivet: 20.3.2025 -
385. How to Cope When You Don’t Feel Ok
Udgivet: 13.3.2025 -
384. The Logical Case for Positive Thinking with Oliver Burkeman
Udgivet: 6.3.2025 -
383. Self-Help When the World is Burning (Greatest Hits)
Udgivet: 27.2.2025 -
382. How to Be Capable in Times of Crisis
Udgivet: 20.2.2025 -
381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
Udgivet: 13.2.2025 -
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Udgivet: 6.2.2025 -
379. Radical Self-Love & Self-Care (Greatest Hits)
Udgivet: 30.1.2025 -
378. The Biggest Time Management Problem & How to Solve It
Udgivet: 23.1.2025 -
Take Back Your Brain!
Udgivet: 22.1.2025 -
377. Over-Responsibility: The Spin (Greatest Hits)
Udgivet: 16.1.2025 -
376. Exactly How to Negotiate As A Woman, with Negotiation Expert Kathryn Valentine
Udgivet: 9.1.2025 -
375. How to Improve Instead of Give Up
Udgivet: 1.1.2025 -
374. Budgeting, Diet Culture & Spending Well - A Conversation with the Frugal Friends Podcast
Udgivet: 26.12.2024 -
373. Most Habit Change Advice is Wrong - Inconsistency Is the Key to Success
Udgivet: 19.12.2024
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
