Unleash the Badass Within
En podcast af Sofia von Celsing, International Wellbeing & Performance Coach
Kategorier:
43 Episoder
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22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and Sharp
Udgivet: 24.10.2023 -
21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a Boss
Udgivet: 17.10.2023 -
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
Udgivet: 10.10.2023 -
19: Snooze to Success: Unlocking Restorative Sleep for Top Performance
Udgivet: 3.10.2023 -
18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders
Udgivet: 26.9.2023 -
17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing
Udgivet: 19.9.2023 -
16: Finding Sustainability as a High-Performing CEO & Entrepreneur with Astrid Gyllenkrok Kristensen
Udgivet: 12.9.2023 -
15: Level Up Your Leadership: The Power of a Positive Mindset
Udgivet: 5.9.2023 -
14: 10 Hacks That Will Boost Your Self-Confidence
Udgivet: 29.8.2023 -
13: How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)
Udgivet: 22.8.2023 -
12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)
Udgivet: 15.8.2023 -
11: The Secrets to Building Successful Habits That Lasts
Udgivet: 8.8.2023 -
10: Protect Your Time & Energy by Saying No and Setting Boundaries
Udgivet: 1.8.2023 -
9: Improve Your Sleep to Boost Mental & Physical Capacity
Udgivet: 24.7.2023 -
8: Increase Your Presence Like a Boss
Udgivet: 17.7.2023 -
7: How to Switch Off and Recharge During a Busy Summer Vacation
Udgivet: 10.7.2023 -
6: From Severe Burnout to Top Health and Dream Job - A Client Story
Udgivet: 3.7.2023 -
5: What is your Zone of Genius as a Woman Leader?
Udgivet: 27.6.2023 -
4: Food Hacks That Will Help You Amp up Your Performance
Udgivet: 21.6.2023 -
3: 7 Ways to Stop Yourself from Crashing at the End of a Workday
Udgivet: 13.6.2023
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
