Light Up Your Metabolism
En podcast af Danielle Hamilton, FNTP
247 Episoder
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Why did my blood sugar suddenly get worse? | Episode 207
Udgivet: 24.8.2024 -
Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
Udgivet: 21.8.2024 -
How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205
Udgivet: 17.8.2024 -
The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
Udgivet: 14.8.2024 -
How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
Udgivet: 7.8.2024 -
Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202
Udgivet: 31.7.2024 -
My top 10 Strategies to Optimize your Sleep | Episode 201
Udgivet: 27.7.2024 -
Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200
Udgivet: 24.7.2024 -
How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199
Udgivet: 20.7.2024 -
An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo
Udgivet: 17.7.2024 -
Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197
Udgivet: 13.7.2024 -
The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196
Udgivet: 10.7.2024 -
Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195
Udgivet: 6.7.2024 -
The Miraculous Healing Power of Hydrogen with Greg the Hydrogen Man | Episode 194
Udgivet: 3.7.2024 -
Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and
Udgivet: 29.6.2024 -
How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192
Udgivet: 26.6.2024 -
What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191
Udgivet: 22.6.2024 -
How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190
Udgivet: 19.6.2024 -
Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189
Udgivet: 15.6.2024 -
The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188
Udgivet: 12.6.2024
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
