Light Up Your Metabolism
En podcast af Danielle Hamilton, FNTP
247 Episoder
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11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
Udgivet: 27.12.2023 -
What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
Udgivet: 18.12.2023 -
Are Stress and Burnout Affecting Your Blood Sugar? with Christa Biegler | Episode 145
Udgivet: 11.12.2023 -
Are you a Gray Area Drinker? with Sarah Rusbach | Episode 144
Udgivet: 6.12.2023 -
Alcohol's Impact on your Blood Sugar, Insulin, Appetite, & Metabolism | Episode 143
Udgivet: 29.11.2023 -
Break Up With Alcohol and Break Through To Your Best Life with Amanda Kuda | Episode 142
Udgivet: 22.11.2023 -
How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141
Udgivet: 15.11.2023 -
All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139
Udgivet: 1.11.2023 -
Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
Udgivet: 31.10.2023 -
Could Parasites be Driving your Sugar Cravings? Part II with Christy Nault | Episode 138
Udgivet: 25.10.2023 -
Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137
Udgivet: 19.10.2023 -
How to Heal Insulin Resistance with Shana Hussin | Episode 136
Udgivet: 12.10.2023 -
Exposing the Food Industry's Biggest Secrets with The Food Babe, Vani Hari | Episode 135
Udgivet: 4.10.2023 -
Mental Health, Your Brain & Blood Sugar | Episode 134 with Brendan Vermeire
Udgivet: 28.9.2023 -
How do I know if I have Blood Sugar issues? What do they feel like? | Episode 133
Udgivet: 21.9.2023 -
Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132
Udgivet: 14.9.2023 -
Unlocking my OWN Sugar Shackles - My Health Journey | Episode 131
Udgivet: 7.9.2023 -
How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130
Udgivet: 14.6.2023 -
How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129
Udgivet: 7.6.2023 -
Conquering Perfectionism in Nutrition & Fitness with Liz Wolfe | Episode 128
Udgivet: 24.5.2023
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
