88 Episoder

  1. How Do I Handle Recovery In Summer?

    Udgivet: 7.5.2024
  2. Is The Reality of Extreme Hunger What Is Shown Online?

    Udgivet: 1.5.2024
  3. Shall I Delete Instagram?

    Udgivet: 16.4.2024
  4. How Do Improve Self-Confidence in Recovery?

    Udgivet: 8.4.2024
  5. How Do I Deal With Stopping Exercise When I Genuinely Loved It Pre-ED?

    Udgivet: 8.3.2024
  6. How Do I Actually Follow Through & Attack Breakfast?

    Udgivet: 20.2.2024
  7. Will I Be Interested In Love Again?

    Udgivet: 14.2.2024
  8. How Do I Get Over My Fear Of Fullness?

    Udgivet: 6.2.2024
  9. How Do I Stop Judging Certain Foods?

    Udgivet: 2.2.2024
  10. Does Your Podcast Apply To Me If I Am Not Underweight?

    Udgivet: 23.1.2024
  11. Is My Hyperfixation with Fruit an ED Thing?

    Udgivet: 19.12.2023
  12. How Do I Cope With Fullness in Recovery?

    Udgivet: 12.12.2023
  13. How Do I Overcome My Resistance To Spend Money?

    Udgivet: 5.12.2023
  14. How Do I Not Let The ED Ruin Another Christmas?

    Udgivet: 28.11.2023
  15. Do I Need To Have Exactly What I am Craving?

    Udgivet: 14.11.2023
  16. How Do I Know If I Am Fully Recovered?

    Udgivet: 7.11.2023
  17. How Do I Sit In The Storm Of Emotions?

    Udgivet: 1.11.2023
  18. Why Do I Feel More Hungry After Eating?

    Udgivet: 24.10.2023
  19. How Do I Not Feel Guilt When Rewiring Compulsive Movement (10K steps) at a “Normal” Weight?

    Udgivet: 17.10.2023
  20. My Dietitian Says I Should Have Vegetables With All Of My Meals, Is This Right?

    Udgivet: 10.10.2023

3 / 5

Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han

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