Varied Not Random
En podcast af btwb - Tirsdage
208 Episoder
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VNR #208: Will increasing loads increase your fitness?
Udgivet: 1.4.2025 -
VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.
Udgivet: 25.3.2025 -
VNR #206: How to establish a 1RM lift.
Udgivet: 18.3.2025 -
VNR #205: You don’t need more Double-unders. - Maximize your jump rope!
Udgivet: 11.3.2025 -
VNR #204: Why do weights feel heavier at 5am?
Udgivet: 4.3.2025 -
VNR #203: Program Yourself vs Follow Programming.
Udgivet: 25.2.2025 -
VNR #202: Competitions: The Good, the Bad & the Ugly.
Udgivet: 18.2.2025 -
VNR #201 - Redefining what a “Personal Record” means.
Udgivet: 11.2.2025 -
VNR #200 - Lessons Learned from 200 episodes.
Udgivet: 4.2.2025 -
VNR #199 - Obesity. - What causes it & how to treat it
Udgivet: 28.1.2025 -
VNR #198 - Nick Lima - Major League Soccer
Udgivet: 21.1.2025 -
VNR #197 - Pat & Boz’s CrossFit origin story
Udgivet: 14.1.2025 -
VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
Udgivet: 7.1.2025 -
VNR #195 - 880 lb. Deadlift, drug free - John Clark
Udgivet: 31.12.2024 -
VNR #194 - 11x Kettlebell World Champion - Denis Vasilev
Udgivet: 24.12.2024 -
VNR #193 - Ozempic. - The good, the bad & the ugly
Udgivet: 17.12.2024 -
VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett
Udgivet: 10.12.2024 -
VNR #191 - Should you lift before or after a CrossFit class?
Udgivet: 3.12.2024 -
VNR #190 - Tell the truth to your members, whether they like it or not.
Udgivet: 26.11.2024 -
VNR #189 - Can you learn intensity training alone?
Udgivet: 19.11.2024
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.