Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
En podcast af Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Kategorier:
408 Episoder
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Ep #167: How To Not Eat Your Way Through A Pandemic
Udgivet: 24.3.2020 -
Ep #166: COVID-19 Fears
Udgivet: 17.3.2020 -
Ep #165: When To Stop Losing Weight
Udgivet: 10.3.2020 -
Ep #164: Religion In Coaching
Udgivet: 3.3.2020 -
Ep #163: Innovation as a Weight Loss Tool
Udgivet: 25.2.2020 -
Ep #162: Admiration as a Weight Loss Tool
Udgivet: 18.2.2020 -
Ep #161: Why You Aren’t Following Your Eating Plan
Udgivet: 11.2.2020 -
Ep #160: The Best Way To Get Started Losing Weight
Udgivet: 4.2.2020 -
Ep #159: Overeating As a Feminist Issue
Udgivet: 28.1.2020 -
Ep #158: Financial Wellness with Ryan Inman
Udgivet: 21.1.2020 -
Ep #157: Holding Space for Yourself While You Lose Weight
Udgivet: 14.1.2020 -
Ep #156: How to Persist Your Way to Permanent Weight Loss
Udgivet: 7.1.2020 -
Ep #155: On Bingeing with Megan Schenke, MD
Udgivet: 31.12.2019 -
Ep #154: Decade In Review
Udgivet: 24.12.2019 -
Ep #153: Weight Loss Success Story: Andrea Moore, MD
Udgivet: 17.12.2019 -
Ep #152: When You Miss Your Friend Food
Udgivet: 10.12.2019 -
Ep #151: Weight Loss Success Story: Shannon Weinstein, DO
Udgivet: 3.12.2019 -
Ep #150: Create Your Own Cinderella Story
Udgivet: 26.11.2019 -
Ep #149: Weight Loss Success Story: S Merritt, MD
Udgivet: 19.11.2019 -
Ep #148: When You Just Can't Follow Your Eating Plan
Udgivet: 12.11.2019
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.