Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
En podcast af Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Kategorier:
408 Episoder
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Ep #127: The Weight Loss Overconfidence Spinout
Udgivet: 18.6.2019 -
Ep #126: Making Your Weight Loss Sustainable
Udgivet: 11.6.2019 -
Ep #125: What to Focus on When It's Hard to Lose Weight
Udgivet: 4.6.2019 -
Ep #124: How To Stop Sabotaging Your Weight Loss Progress
Udgivet: 28.5.2019 -
Ep #123: Five Stages to Success in Achieving Your Goals
Udgivet: 21.5.2019 -
Ep #122: Time Scarcity
Udgivet: 14.5.2019 -
Ep #121: Validation and Self-Worth
Udgivet: 7.5.2019 -
Ep #120: Teaching Others How to Manage Their Minds
Udgivet: 30.4.2019 -
Ep #119: Overcoming Negative Thought Patterns
Udgivet: 23.4.2019 -
Ep #118: Morals, Beliefs and Core Values
Udgivet: 16.4.2019 -
Ep #117: How to Get the Most Out of This Podcast
Udgivet: 9.4.2019 -
Ep #116: Redefining Progress and Success
Udgivet: 2.4.2019 -
Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain
Udgivet: 26.3.2019 -
Ep #114: Discomfort and Uncertainty
Udgivet: 19.3.2019 -
Ep #113: Weight Loss Success Interview with Melissa Parsons, MD
Udgivet: 12.3.2019 -
Ep #112: What It’s Like To Be Sued
Udgivet: 5.3.2019 -
Ep #111: Holding it Together
Udgivet: 26.2.2019 -
Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating
Udgivet: 19.2.2019 -
Ep #109: Fighting Frustration
Udgivet: 12.2.2019 -
Ep #108: “Everything is Awful and I’m Not Okay” – Questions to Ask Before Giving Up
Udgivet: 5.2.2019
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.