Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
En podcast af Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Kategorier:
408 Episoder
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Update: Weight Loss Medications and Coaching
Udgivet: 23.4.2024 -
Creating a Smoother Re-Entry After Vacation
Udgivet: 16.4.2024 -
When Match Day Doesn't Go Your Way
Udgivet: 9.4.2024 -
Making it Through Litigation in One Piece with Dr. Gita Pensa
Udgivet: 2.4.2024 -
Overeating in Social Situations
Udgivet: 26.3.2024 -
Improve Your Well-Being Through Intentional Focus
Udgivet: 19.3.2024 -
Lose Weight Without Wielding Portion Control
Udgivet: 12.3.2024 -
Prioritizing How You Feel Vs. How You Look
Udgivet: 5.3.2024 -
Leveraging Simplicity to Create Weight Loss Results
Udgivet: 27.2.2024 -
Improving Medical Marriages with Coach Sara Payne
Udgivet: 20.2.2024 -
On Being Sensitive
Udgivet: 13.2.2024 -
Using Delegation to Improve Your Life
Udgivet: 6.2.2024 -
Getting Started With Self-Compassion
Udgivet: 30.1.2024 -
Believing Success is Possible
Udgivet: 23.1.2024 -
Honor Your Taste Buds to Lose Weight
Udgivet: 16.1.2024 -
Why You Should Let Someone Dress You - Judith Gaton Returns
Udgivet: 9.1.2024 -
How I Overcame My Fear of Public Speaking
Udgivet: 2.1.2024 -
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2
Udgivet: 26.12.2023 -
Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1
Udgivet: 19.12.2023 -
Sunday Scaries and Work Dread
Udgivet: 12.12.2023
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.