Weight Loss For Women: empowering health, strength and nourishment
En podcast af Kitty Blomfield - Onsdage
341 Episoder
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#141 - How you need to train to achieve a toned and athletic body with Craig McDonald
Udgivet: 10.8.2022 -
#140 - The truth about Dairy with Leo Wik
Udgivet: 8.8.2022 -
#139 - How long will it take me to reach my goal weight with Craig McDonald
Udgivet: 3.8.2022 -
#138 - How to be healthy and look good naked with Amy Bowe
Udgivet: 1.8.2022 -
#137 - Can I drink alcohol and reach my body and health goals with Craig McDonald
Udgivet: 27.7.2022 -
#136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn
Udgivet: 25.7.2022 -
#135 - How to approach your training and nutrition while on holiday with Craig McDonald
Udgivet: 20.7.2022 -
#134 - The importance of Magnesium with Matt Blackburn
Udgivet: 18.7.2022 -
#133 - My Training & Body Composition goals for the next 12 months with Craig McDonald
Udgivet: 13.7.2022 -
#132 - Performance enhancing needles with Jim Bostock
Udgivet: 11.7.2022 -
#131 - Returning to training after being sick with Craig McDonald
Udgivet: 6.7.2022 -
#130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner
Udgivet: 4.7.2022 -
#129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald
Udgivet: 29.6.2022 -
#128 - Transitioning from Veganism to a Pro-metabolic approach with Nyssa Bovenkamp
Udgivet: 27.6.2022 -
#127 - How after nearly 2 years of TTC, tapping helped us realise what we truly wanted with Greta Zukoff and Theresa Piela
Udgivet: 22.6.2022 -
#126 - Veganism and Carnivore: The good, the bad and the ugly with Kate Deering
Udgivet: 20.6.2022 -
#125 - What is body recomposition and why is having more muscle going to increase your basal metabolic rate with Craig McDonald
Udgivet: 15.6.2022 -
#124 - NEAT: one of the most underrated tools when it comes to fat loss and better health with Brandon Da Cruz
Udgivet: 13.6.2022 -
#123 - How Leanne at 47, fixed her cycle, got her sex drive back and improved her body composition and now 3 years later has sustained her results
Udgivet: 8.6.2022 -
#122 - How to ditch birth control and prevent pregnancy without fear with Nina Boyce
Udgivet: 6.6.2022
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
