Weight Loss For Women: empowering health, strength and nourishment
En podcast af Kitty Blomfield - Onsdage
341 Episoder
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#101 - How to progress your weights with Craig McDonald
Udgivet: 23.3.2022 -
#100 - Beating Menopausal symptoms and building a toned and athletic body at 54 with Lynne Saunders
Udgivet: 21.3.2022 -
#99 - What is the best rep range to build muscle with Craig McDonald
Udgivet: 16.3.2022 -
#98 - Defending Sugar with Kate Deering
Udgivet: 14.3.2022 -
#97 - Is your partner sceptical about pro-metabolic eating and this program? with Mick Saunders
Udgivet: 9.3.2022 -
#96 - Troubleshooting: Why you're not making progress with a pro-metabolic approach with Jess Ash
Udgivet: 7.3.2022 -
#95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov
Udgivet: 2.3.2022 -
#94 - The truth about cholesterol with Josh Rubin
Udgivet: 28.2.2022 -
#93 - How routines can help you reach your health and fat loss goals with Craig McDonald
Udgivet: 23.2.2022 -
#92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill
Udgivet: 21.2.2022 -
#91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald
Udgivet: 16.2.2022 -
#90 - Loving the body you have while working toward the body you want with Teresa Piela
Udgivet: 14.2.2022 -
#89 - How to track macros & eat pro-metabolically with a family with Lou Driver
Udgivet: 9.2.2022 -
#88 - The benefits of Shilajit with Matt Blackburn
Udgivet: 7.2.2022 -
#87 - How to grow muscle as a female Part 2 with Craig McDonald
Udgivet: 2.2.2022 -
#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering
Udgivet: 31.1.2022 -
#85 - How to grow muscle as a female Part 1 with Craig McDonald
Udgivet: 26.1.2022 -
#84 - Losing 26kgs through pro-metabolic eating with Elzette Smit
Udgivet: 24.1.2022 -
#83 - Manufactured Multivitamins vs real food with Emma Sgourakis
Udgivet: 19.1.2022 -
#82 - The ups and downs of healing with Kori and Fallon
Udgivet: 17.1.2022
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
